by Waed Shawamreh
Bareedy has four and a half years of experience as an instructor in body building and nutrition in Syria.
Bareedy presented some important advice to those who are fasting and concerned with their body’s well-being.
1- Avoid drinking water with food; drink it an hour and a half after the Iftar meal. In case the thirst is intense, drink just a little bit of water with the meal.
2- Avoid sugary foods and eat dates, honey, and fruit instead.
3- Avoid fizzy drinks, even light ones.
4- Avoid fried foods and walk for 30-40 minutes daily.
5-Drink plenty of water between Iftar and Suhur.